Dr David Jack Egyptian Facial- My Experience
I imagine many of you like me wish you had appreciated and looked after your skin when you were in your 20s and 30s. It is only when we...
Taking time out for yourself – it doesn’t have to be a long break to be good for you!
Gillian Duncan, our Mindfulness Coach and Indian Head Massage Practitioner, recently co-led a weekend mindfulness retreat in the...
New at Therap-Ease – personal mindfulness coaching for stress relief, well-being and health
There’s a lot of positive commentary in the media just now about the benefits of ‘mindfulness’ – hardly surprising, as research reveals...
Nutritional Therapy- My Experience
Those who know me, will appreciate the fact that I have tried most diets on the planet with some to no effect long term positive effects....
Pain Explained by Jill Kerr Musculoskeletal Physiotherapist.....
Understanding pain is a challenge for clinicians worldwide as each individual will experience pain in their own unique way....
Injections for Arthritic Joints
JOINT INJECTIONS FOR OSTEOARTHRITIS The literature on corticosteroid injections for arthritic joints has mixed opinion on the benefits to...