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December 26, 2018

As we approach the end of 2018, it’s a time to reflect on the year as a whole and remember the  memories we have made during the last 12 months. On entering 2019 its worth considering which of those memories made you smile and feel happy. This will help you to define y...

Celebration and offers to our clients as we celebrate our 5th Birthday.

Sports injuries in active children/teenagers are common- children are not little adults and do not tend to sustain similar injuries to the adult population. The resilience of the connective tissues is more adaptable with children compared to that of the middle- aged po...

Why Achilles tendons get painful and what to do

April 16, 2018

1:1 Pilates sessions with a qualified Physiotherapist and how this can help to improve your running performance and prevent or recover from Injury

December 1, 2017

Boost Vitamin D levels and be tested for vitamin D levels

Its taken me a long time to realise that living in Edinburgh with its ever changing climate: four seasons in one day: predisposes local residents to several Musculoskeletal Injuries.

Spring brings lighter and longer days sparking us into action for the upcoming summer a...

One of the joys of Summer is eating outdoors with family and friends.

As Barbeque season hots up here’s a few tips to make yours as healthy as possible!!!!

MARINATING- studies show that marinating your beef, pork, lamb or chicken reduces the harmful effects of chemicals...

The benefits of Pilates are all well documented, whether it is to help improve back pain, recover from injury or just as a way to help keep healthy, strong and fit.

Pilates is a form of exercise which focuses on core strength and postural alignment balance of the b...

February 17, 2017

This BLOG explains what a Physiotherapist looks at when assessing your Musculoskeletal/ Sports Injury and why.

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