COVID-19 is a challenge for everyone- from frontline and essential workers to those who have to self isolate. Musculoskeletal Physiotherapy can now only be offered face to face following a triage with a Physiotherapist on the telephone or via virtual consultation. This...

December 27, 2019

2020 sounds like it will be a positive year with possibilities off growth and development with sprinklings of hard work. Therap-Ease (Scotland) Ltd is now into its 7th year of business and no itch thus far just ideas......here is an update of what is going on within th...

December 26, 2018

As we approach the end of 2018, it’s a time to reflect on the year as a whole and remember the  memories we have made during the last 12 months. On entering 2019 its worth considering which of those memories made you smile and feel happy. This will help you to define y...

Celebration and offers to our clients as we celebrate our 5th Birthday.

Sports injuries in active children/teenagers are common- children are not little adults and do not tend to sustain similar injuries to the adult population. The resilience of the connective tissues is more adaptable with children compared to that of the middle- aged po...

Why Achilles tendons get painful and what to do

April 16, 2018

1:1 Pilates sessions with a qualified Physiotherapist and how this can help to improve your running performance and prevent or recover from Injury

December 1, 2017

Boost Vitamin D levels and be tested for vitamin D levels

Its taken me a long time to realise that living in Edinburgh with its ever changing climate: four seasons in one day: predisposes local residents to several Musculoskeletal Injuries.

Spring brings lighter and longer days sparking us into action for the upcoming summer a...

One of the joys of Summer is eating outdoors with family and friends.

As Barbeque season hots up here’s a few tips to make yours as healthy as possible!!!!

MARINATING- studies show that marinating your beef, pork, lamb or chicken reduces the harmful effects of chemicals...

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