Here’s something that could help you cope – a kind gift to yourself (and for your family and friends)...
Are the muscles in your shoulders and neck tensing up right now as you start thinking about the pre-Christmas rush? Or are you putting off even thinking about what ‘needs’ to be done before 25th December?
Don’t wait until you’re exhausted or buried under a huge list of things to do – get yourself booked in for a super-relaxing, stress-releasing Mindful Indian Head Massage now!
Mindful Indian Head Massage
So what’s different about Mindful Indian Head Massage?
Indian Head Massage relieves stress and tension in the muscles and joints of your head, face, neck and shoulders. It is based on the Ayurvedic system of healing, which has been practised in India for over 1,000 years, and treats you holistically: mind, body and spirit. In itself, it is a wonderfully relaxing therapy; by guiding you through specially-selected mindfulness practices during the massage, your therapist helps you to ‘be present’ for the whole experience, enhancing the therapy’s health-boosting, calming effects and making sure that you get the maximum benefit from your session.
Mindful Indian Head Massage is ideal for relieving stress, tension, headaches and sinusitis; it helps improve sleep and boosts your general health and well-being. The treatment lasts an hour and takes place with you sitting in a chair, fully clothed.
“I felt like I floated home in the most calm and relaxed state. I would highly recommend this to anyone who is looking for a bit of ‘me’ time and a good night’s sleep – a truly wonderful treatment!” Fiona, Marketing Professional, Edinburgh
“With three children, I don’t get very much ‘me time’ so it was wonderful to actually have some time to relax. Your magic hands worked wonders and I felt so stress-free afterwards.” Ashleigh, Busy Mum, Edinburgh
Special offers and gift vouchers
Or give this gift of relaxation to someone special – beautiful ‘The Moment is Now’ gift vouchers are available:
... and the December offer applies to these gift vouchers too, so you can give a special gift that will nurture and nourish your special someone through the winter.
Jill Kerr says...
If you’ve read my testimonial about Gillian’s Mindful Indian Massage treatments (check it out here), you already know I’m a big fan. Call Therap-Ease on 0131 447 9990 to book yourself some essential ‘me-time’.