Summer Health & Wellness Tips!!!
The Summer Season and Holidays is the perfect time to recharge and focus on YOUR Health and Wellness. Below are a few tips from your...
Are you bracing yourself for the Christmas season?
Here’s something that could help you cope – a kind gift to yourself (and for your family and friends)... Are the muscles in your...
Mindfulness and gratitude – what’s their connection with your health and happiness?
Does your mind focus on the problems you experience in life or on the joys – and do you have a choice about this? As the best-selling...
New at Therap-Ease – personal mindfulness coaching for stress relief, well-being and health
There’s a lot of positive commentary in the media just now about the benefits of ‘mindfulness’ – hardly surprising, as research reveals...
