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October 16, 2015

 

 

Does your mind focus on the problems you experience in life or on the joys – and do you have a choice about this?

 

As the best-selling author and lecturer Marianne Williamson  wrote, “Joy is what happens to us when we allow ourselves to recognise how good things reall...

July 9, 2015

There’s a lot of positive commentary in the media just now about the benefits of ‘mindfulness’ – hardly surprising, as research reveals more and more evidence that practising mindfulness can:

 

                          help reduce stress and anxiety...

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