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October 16, 2015

 

 

Does your mind focus on the problems you experience in life or on the joys – and do you have a choice about this?

 

As the best-selling author and lecturer Marianne Williamson  wrote, “Joy is what happens to us when we allow ourselves to recognise how good things reall...

July 9, 2015

There’s a lot of positive commentary in the media just now about the benefits of ‘mindfulness’ – hardly surprising, as research reveals more and more evidence that practising mindfulness can:

 

                          help reduce stress and anxiety...

July 28, 2014

HOLISTIC HEALTH THERAPY

 

 

Reiki - a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

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May 6, 2014

 

I have been interested in massage and holistic treatments for many years and after a change of career have been able to pursue my interests more actively by training as a Holistic Massage Therapist with Essentials for Health (www.essentalsforhealth.co.uk) in London, q...

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