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The benefits of Pilates are all well documented, whether it is to help improve back pain, recover from injury or just as a way to help keep healthy, strong and fit.

Pilates is a form of exercise which focuses on core strength and postural alignment balance of the b...

 

Why we now stock Funky Walking Sticks from Classic Canes at Therap-Ease.............

 

Within the world of fast moving lifestyles none of us young or old would willingly choose to use walking aids, however life deals us many challenges and we may all need the assistance...

June 27, 2014

A few helpful hints on what to do when injured!

 

Ankle Sprain

 

Firstly check if you can put your full weight onto the affected leg. If you can manage this immediately then the injury will tend not to be as severe. If you cannot put weight on it go to Accident and Emergen...

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