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Its taken me a long time to realise that living in Edinburgh with its ever changing climate: four seasons in one day: predisposes local residents to several Musculoskeletal Injuries.

Spring brings lighter and longer days sparking us into action for the upcoming summer a...

July 15, 2016

The Summer Season and Holidays is the perfect time to recharge and focus on YOUR Health and Wellness. Below are a few tips from your Local Health & Wellness Experts here in our Morningside clinic.

TIP 1- Physiotherapy

Take a jumper or a cardigan to roll your own lum...

September 24, 2015

 

 

 

Injuries can seriously affect your performance. Massage has a role to play in helping you recover from injuries. However massage is most effective at optimising your performance when not injured. 

 

When the body is regularly trained to levels that cause muscles to fa...

July 22, 2014

 

Sports massage can alleviate pain in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain phy...

May 6, 2014

 

I have been interested in massage and holistic treatments for many years and after a change of career have been able to pursue my interests more actively by training as a Holistic Massage Therapist with Essentials for Health (www.essentalsforhealth.co.uk) in London, q...

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