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September 24, 2015

 

 

 

Injuries can seriously affect your performance. Massage has a role to play in helping you recover from injuries. However massage is most effective at optimising your performance when not injured. 

 

When the body is regularly trained to levels that cause muscles to fa...

June 27, 2014

A few helpful hints on what to do when injured!

 

Ankle Sprain

 

Firstly check if you can put your full weight onto the affected leg. If you can manage this immediately then the injury will tend not to be as severe. If you cannot put weight on it go to Accident and Emergen...

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