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July 22, 2014

 

Sports massage can alleviate pain in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain phy...

June 27, 2014

A few helpful hints on what to do when injured!

 

Ankle Sprain

 

Firstly check if you can put your full weight onto the affected leg. If you can manage this immediately then the injury will tend not to be as severe. If you cannot put weight on it go to Accident and Emergen...

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