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April 16, 2018

1:1 Pilates sessions with a qualified Physiotherapist and how this can help to improve your running performance and prevent or recover from Injury

The benefits of Pilates are all well documented, whether it is to help improve back pain, recover from injury or just as a way to help keep healthy, strong and fit.

Pilates is a form of exercise which focuses on core strength and postural alignment balance of the b...

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