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Why Achilles tendons get painful and what to do

December 1, 2017

Boost Vitamin D levels and be tested for vitamin D levels

The benefits of Pilates are all well documented, whether it is to help improve back pain, recover from injury or just as a way to help keep healthy, strong and fit.

Pilates is a form of exercise which focuses on core strength and postural alignment balance of the b...

February 17, 2017

This BLOG explains what a Physiotherapist looks at when assessing your Musculoskeletal/ Sports Injury and why.

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